There are "7" exercises that can help people                     with osteoporosis

Weight-bearing and muscle-strengthening workouts are important for improving bone density and lowering the risk of fractures, according to experts. Here are 7 workouts that are good for people with osteoporosis.

Your bones typically have the strength and density needed to support your weight and deflect various types of impact. Age-related changes in your bones' density and potential for self-renewal or regrowth result from natural aging. Your bones become much more brittle and weaker than they should be when you have osteoporosis.

According to a study that was published in the National Library of Medicine, osteoporosis affects over 200 million people worldwide and becomes more common with age. In developed regions, the prevalence rates for males and females, respectively, range from 2% to 8% for men and 9% to 38% for women.

While prescription drugs and nutritional supplements might slow the loss of bone mass, regular exercise is just as important to strengthen your muscles.

The value of weight-bearing and muscle-strengthening activities for improving bone density and lowering the risk of fractures at the Department of Orthopedics at the CK Birla Hospital in Gurugram.

The following seven activities for people with osteoporosis as a way to help them:

1. Walking Weight-bearing exercises like brisk walking are very beneficial for building bone density and improving all-around strength.

2. Strength training Strengthening muscles and bones can be achieved by resistance training with free weights or resistance bands. Pay attention to the main muscle groups in your legs, hips, back, and arms.

 

3.Tai Chi The risk of falls and fractures can be decreased by this low-impact exercise, which also increases strength, flexibility, and balance.

4. Yoga Certain yoga poses can enhance flexibility, balance, and posture. However, it's crucial to practice under the supervision of a teacher who is aware of the requirements of people with osteoporosis.

5.Pilates Pilates workouts can assist the core muscles get stronger, posture gets better, and balance gets better.

6. Cycling Cycling is a low-impact, osteoporosis-friendly cardio exercise that is mild on the joints.

7. Aerobic Activities Swimming and water aerobics are low-impact exercises that can strengthen the heart without placing too much strain on the bones.

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